Sunday, December 21, 2003

Chex Mix

1 cup mixed nuts
1 cup pretzels
1 cup garlic-flavor bite-size bagel chips or regular-size bagel chips, broken into 1-inch pieces
3 cups Corn Chex® cereal
3 cups Rice Chex® cereal
3 cups Wheat Chex® cereal
6 tablespoons margarine or butter*
2 tablespoons Worcestershire sauce
3/4 teaspoons garlic powder
1 1/2 teaspoons seasoned salt
1/2 teaspoon onion powder

Heat oven to 250. Melt margarine in large roasting pan in oven. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated. Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool. Store in airtight container. 12 cups snack.

*Do not use spread or tub products

Microwave Directions: Melt margarine in large microwavable bowl uncovered on High. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.

Important: Because microwaves cook differently, time is approximate.

1 serving(1/2 cup): 130 calories(70 calories from fat); 8 g fat(1.5g saturated); 0 mg cholesterol; 340 mg sodium; 14 g carbohydrate(1 g fiber); 2g protein.

High Altitude (3500-6500 ft): No changes

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