1 1/4 c lukewarm water
2 tbsp olive or vegetable oil
1/4 c honey or maple syrup
3 1/4 c King Arthur 100% Whole Wheat Flour
1/4 c sunflower, flax or sesame seeds
1 tbsp Vital Wheat Gluten
1 1/2 tsp salt
1 1/2 tsp instant yeast
By hand: Mix water, oil and sweetener in a large bowl. In a separate bowl, combine flour, seeds, gluten, salt and yeast; add to the liquids gradually, stirring until the dough holds together. Knead on a floured surface until smooth and just slightly tacky — about 8 to 10 minutes. Place the dough in a greased bowl, cover and let rise until doubled in volume, about 1 to 1 1/2 hours. Bake in a preheated 375°F oven for 35 minutes or until an instant read thermometer inserted in the center of the loaf reads 190°F. Remove the bread from the oven, remove it from the pan and cool on a rack.
Yield: 1 loaf
_/\_/\_
Glad this one doesn't have milk in it.
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